About Therapy at Embodied Alignment Therapy

Do you feel stuck in a cycle of emotional overwhelm, struggling to connect with yourself and others? Maybe you’ve been labeled “too sensitive” or "emotionally out of control" or  find yourself unsure of who to turn to for help. You don’t have to face these challenges alone. At Embodied Alignment Therapy, we help you find healing, balance, and self-love through compassionate, trauma-informed care. We specialize in adult ADHD, borderline personality, trauma, and complex trauma. 

Let’s work together to help you:

• Feel more in control of your emotions.

• Heal the wounds of your past.

• Build healthy relationships and trust.

• Discover a more confident, empowered version of yourself.

Experience relief, and healing,  through Dialectical Behavioral Therapy, Somatics, Mindfulness, and Neuroscience-based techniques.

Addressing:

• Emotional regulation
• Mood swings
• Anxiety 
• People pleasing
• Triggers
• Trauma 
• Religious Trauma
• Family of Origin Trauma
• Fear of abandonment
• Attachment wounds
• Unstable relationships
• Self-Image and self-esteem
• Dissociation 
• ADHD symptoms

At Embodied Alignment Therapy, you will find specialized support and guidance to transform survival patterns into resilience and meaningful connections. 

If you’re ready to heal, connect, and build lasting resilience, you are invited to reach out.

Modalities used:

• Animal Assisted Therapy 
• Cognitive Behavioral Therapy
• Dialectical Behavioral Therapy
• Mindfulness 
• Play Therapy