About Therapy at Embodied Alignment Therapy

Experience relief, and healing,  through Somatics, Mindfulness, and Neuroscience-based techniques.

Addressing:

• Complex PTSD
• PTSD
• Stress management
• Anger 
• Anxiety
• Depression
• Self-worth and self compassion
• Relationships (not only couples, but family members and family units, and dating challenges)
• Boundaries
• Attachment traumas 
• Borderline Personality Disorder 
• ADHD and other "neurospicy" diagnosis 

At Embodied Alignment Therapy, you will find specialized support and guidance to transform survival patterns into resilience and meaningful connections. 

The approach you will find at Embodied Alignment Therapy blends mind and body therapies, including: 

• Somatic Therapy to help release stored trauma in the body, allowing you to process painful experiences. 

• Mindfulness to cultivate a calm, grounded presence and create greater awareness of your thoughts and feelings. 

• Neuroscience-Based Techniques to rewire stress responses, improve emotional balance, and foster a sense of safety. 

Through Individual Therapy, you’ll have a safe, nurturing space to explore your experiences and heal. Couples Therapy focuses on building trust, improving communication, and reconnecting on a deeper level. Family Therapy helps repair challenging dynamics and establish healthy boundaries, while Group Therapy provides a supportive community of individuals on similar healing journeys. 

If you’re ready to heal, connect, and build lasting resilience, you are invited to reach out.

In individual therapy, you will be provided with a safe and supportive environment for personal exploration and growth. I, Sarah, work collaboratively with clients to address a wide range of issues, including anxiety, depression, and life transitions. Together, we will delve into your unique experiences, uncovering patterns and developing coping strategies that empower you to achieve your goals. My aim is to help you cultivate greater self-awareness and resilience, guiding you on your journey toward a more fulfilling and balanced life.

In couples therapy practice, I  will help partners strengthen their connection and navigate the challenges of their relationship. By creating a safe and non-judgmental space, both partners are encouraged to open dialogue and mutual understanding. Together, we will explore patterns of communication, address conflicts, and foster intimacy, empowering couples to build a healthier, more fulfilling relationship. Whether you're facing specific issues or seeking to enhance your bond, our therapy team is here to support your journey toward growth and connection.

At Embodied Alignment Therapy, I specialize in family dynamics, and am committed, as your therapist, to fostering healthy relationships and open communication within families. You will be  provided a supportive and compassionate environment where families can explore their challenges, enhance their understanding of one another, and work collaboratively toward meaningful solutions. Together, we can navigate the complexities of family life, empowering each member to thrive both individually and collectively.

Modalities used:

• Attachment Theory 
• Acceptance Commitment Therapy
• Cognitive Behavioral Therapy
• Dialectical Behavioral Therapy
• Family Systems Theory
• Gottman Couples Counseling
• Mindfulness 
• Neurospychotherapy
• Somatics