About Therapy at Embodied Alignment Therapy

A Path Toward Healing, Empowerment, and Authentic Connection

At Embodied Alignment Therapy, counseling is more than just talking — it’s a journey toward reclaiming your inner strength, healing old wounds, and building the life and relationships you long for.

Our therapists offer a supportive, compassionate space where you can feel safe to explore your experiences, learn new skills, and step into a healthier, more connected version of yourself.

Areas of Focus

Healing Complex Trauma (CPTSD)

Whether from childhood, relationships, or life experiences, trauma can leave deep imprints. Our therapists will help you gently process the past and move forward with strength and self-compassion.

Emotional Regulation & Resilience

Learn tools to manage overwhelming emotions, reduce anxiety, and feel more grounded in your daily life. Together, we’ll build emotional skills that support your healing and growth.

Healthy Relationships & Attachment Healing

Relationships can be a source of incredible healing — or hurt. Our therapist help you break unhealthy patterns, create secure connections, and communicate with clarity and confidence.

Self-Empowerment & Identity Growth

Discover the empowered, resilient self within you. Counseling can help you strengthen your self-esteem, trust yourself, and live from a place of authenticity and purpose.

Building Authentic Connection

You were made for connection — real, nurturing, life-giving connection. Together, we’ll work on creating relationships with others (and with yourself) that are rooted in trust, safety, and joy.

Our Approach

We believe healing happens in the context of safety, empathy, and collaboration.

Counseling at Embodied Alignment Therapy is:

• Trauma-informed — honoring the impact of past experiences while focusing on your present healing.
   
• Strengths-based — helping you tap into your resilience, wisdom, and hope.
   
• Emotionally attuned — creating space for all your feelings without judgment.
   
• Growth-oriented — focused on real, lasting change at your pace.
   

We integrate evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment Theory, Somatics,  and Mindfulness, always tailored to meet your unique needs.

Is Counseling Right for You?

If you are seeking:

• A safe place to heal from trauma
   
• Tools to manage emotions and anxiety
   
• Healthier, more secure relationships
   
• Greater self-confidence and empowerment
   
• A deeper connection to yourself and others
   

…then counseling can be a powerful step toward the life you desire.

Ready to Begin?

We would be honored to walk alongside you on your healing journey.

If you’re ready to take the next step, please reach out to schedule a free consultation.

You are worthy of healing, connection, and a life filled with peace.

Modalities used:

• Cognitive Behavioral Therapy
• Dialectical Behavioral Therapy
• Mindfulness 
• Somatics