Frequently Asked Questions

Nervous-system–informed therapy focuses on how the body responds to stress, threat, and safety. Many emotional and relational patterns are shaped by these responses rather than conscious choice. Therapy supports regulation and safety so that emotions, connection, and behavior can shift naturally over time.

Traditional talk therapy often emphasizes insight, problem-solving, or behavior change. This work also attends to how the body and nervous system are involved. Sessions are paced and body-aware, focusing on safety and capacity rather than pushing for change.

No. Many clients seek this work due to chronic stress, burnout, emotional disconnection, relationship strain, or changes in intimacy. Trauma is understood broadly as experiences that overwhelmed the nervous system, not only major events.

Yes. Couples therapy focuses on how nervous system patterns shape conflict, closeness, and repair. The work supports emotional safety, responsiveness, and the ability to stay present with one another, especially during difficult moments.

This practice is not designed for crisis stabilization or high-frequency support. If immediate or intensive care is needed, referrals will be provided to more appropriate services.

Most clients attend weekly or biweekly sessions, depending on capacity and goals. Frequency is discussed collaboratively and adjusted as needed.

Yes. Sessions are available in-office in Show Low, Arizona, and via secure telehealth throughout the state of Arizona.

Adults and couples. This practice is best suited for individuals seeking depth-oriented, nervous-system–informed work rather than brief or skills-only treatment.

Some commercial insurances accepted. Feel free to reach out regarding your insurance plan. 

This work tends to be a good fit for clients who value pacing, depth, and a non-pathologizing approach. A consultation can help determine whether this approach aligns with current needs.

To schedule a free 10 minute consultation, call (928) 275-4066. Calls are returned within 72 business hours. Please note that consultations are the first step and do not guarantee ongoing therapy services.