Frequently Asked Questions

Therapy at Embodied Alignment Therapy can benefit anyone who is struggling within their relationships either with themselves or a partner. 

In your first therapy session, we will discuss your reasons for seeking therapy and your goals for treatment. We will also talk about your medical history and any current symptoms you may be experiencing.

The frequency of therapy sessions will depend on your individual needs and goals. Many clients attend therapy once a week, while others may attend less frequently. We will work with you to develop a personalized treatment plan.

Embodied Alignment Therapy is broken down this way:

"Embodied" meaning to be fully grounded into your body. Far too many people are disconnected from themselves and we want to help people become mindful enough that they feel safe to be present.

"Alignment" meaning to align with something or someone. We hope that through therapy you will start to align with yourself, your partner, and God. 

And, "Therapy" is the process of going through counseling and changing behaviors that align with your unique treatment goals.