Frequently Asked Questions

Operating hours are  Monday - Thursday 9am to 5pm. We do our best to accommodate your schedule when outside of hours as well so please contact us if you need special accommodations and we will do our best to work with you.

.Available by appointment only

Therapy at Embodied Alignment Therapy can benefit anyone who is struggling with

1. Fear of Abandonment or Rejection
   • Hypervigilant to signs someone might leave
   • Overcompensating or people-pleasing in relationships
     
     

1. Difficulty Trusting Others
   • Struggle with vulnerability
   • Often test others or withdraw to protect themselves
     
     

1. Chronic Loneliness
   • Desire closeness but feel unsafe when intimacy deepens
   • Feel “othered” or emotionally disconnected even in relationships
     
     

1. Repeating Unhealthy Relationship Patterns
   • Attracted to emotionally unavailable or abusive partners
   • Oscillate between clinginess and pushing others away
     
     

1. Internalized Shame and Low Self-Worth
   • Feel unlovable, “too much,” or “not enough”
   • Harsh inner critic or deep guilt for having needs
     
     

1. Emotional Dysregulation
   • Difficulty identifying, expressing, or tolerating emotions
   • May swing between numbness and overwhelm
     
     

• Anxiety, especially around attachment or connection
• Depression, numbness, or emotional flatness
• Intense shame or self-loathing
  
  

• Intrusive thoughts or rumination about past relationships
• Black-and-white thinking about self or others
• Distrustful or paranoid thought patterns in relationships
  
  

• Chronic tension (e.g., jaw, shoulders, stomach)
• Sleep disturbances or fatigue
• Panic attacks or racing heart when relationally triggered
  
  

• Avoidance of closeness or excessive clinging
• Self-sabotaging relationships
• Difficulty setting or maintaining boundaries
  
  

In your first therapy session, we will discuss your reasons for seeking therapy and your goals for treatment. We will also talk about your medical history and any current symptoms you may be experiencing.

The frequency of therapy sessions will depend on your individual needs and goals. Many clients attend therapy once a week, while others may attend less frequently. We will work with you to develop a personalized treatment plan.

Embodied Alignment Therapy is broken down this way:

"Embodied" meaning to be fully grounded into your body. Far too many people are disconnected from themselves and we want to help people become mindful enough that they feel safe to be present. Due to this you will notice that we are mindfulness focused in sessions. 

"Alignment" meaning to align with something or someone. We hope that through therapy you will start to align with yourself and the world around you. 

And, "Therapy" is the process of going through counseling and changing behaviors that align with your unique treatment goals.