Page title: Individual Therapy

Optional subtitle: Nervous-System–Informed Psychotherapy for Safety, Regulation, and Alignment

Individual therapy at Embodied Alignment Therapy is grounded in nervous-system–informed and attachment-based psychotherapy. This work supports adults in understanding how stress, trauma, medical experiences, and relational history shape emotional regulation, patterns of response, and the ability to feel present and connected in daily life.

Many individuals arrive with strong insight into their experiences yet continue to feel stuck—emotionally overwhelmed, shut down, reactive, disconnected, or unable to access clarity or choice. Therapy focuses on working with the body and nervous system to restore internal safety, rather than relying on insight or effort alone.

Sessions are collaborative and paced to support regulation, consent, and capacity. The goal is not to override protective responses, but to understand them and gently support the nervous system in moving toward greater flexibility and resilience.

Individual therapy may support concerns such as:

• Chronic stress, anxiety, or emotional overwhelm
• Trauma or medical experiences affecting the body or sense of safety
• Emotional numbness, shutdown, or reactivity
• Attachment patterns impacting relationships
• Difficulty accessing emotions, desire, or internal clarity
• Life transitions, identity shifts, or relational strain

This work is depth-oriented and well suited for those seeking meaningful, sustainable change rather than short-term symptom management alone.